White Belt Syllabus

Karate Syallabus: White Belt Syllabus

White Belt Syllabus

During the students first grading, he/she will be shown what moves to do by a black belt instructor. They will be examined on their strength, attention to detail and concentration. 


Attention stance
Get ready Stance
Sumo Stance
Right / Left Forward Stance

Right / Left Cat Stance
Punch in Sumo Stance
Front Snap Kick in Left and Right Forward Stance


Upper Block
Upper Cross Block
Inner Block
Lower Block

Numbers in Japanese

Ichi, Ni, San, Shi, Go
(uchi, knee, san, she, go)

Kaigaishii Karate School has 13 karate clubs in London, Kent and Surrey.

If you are outside of these areas, please contact us and we'll allocate your local instructor.

  • Karate Sport England