Jun Zuki - Step and Punch - Same Arm as Leg
Gyaku Zuki - Step and Punch - Opposite Arm to Leg
Mae Geri - Front Snap Kick
Empi Urakan - Elbow Back Fist Strike
Attention stance
Get ready Stance
Sumo Stance
Right / Left Forward Stance
Right / Left Cat Stance
Punch in Sumo Stance
Front Snap Kick in Left and Right Forward Stance
Jodan Uke - Upper Block
Uchi Uke - Inner Block
Ichi, Ni, San, Shi, Go, Roku, Shichi, Hachi, Kyuu, Juu
(uchi, knee, sun, she, go, rock-oo, sooch-i, hatch-i, koo, due)
